“In every heart there is an inner room, where we can hold our greatest treasures and our deepest pain.” –Marianne Williamson   Understanding Your Grief Online Bereavement Support Group Sundays, 11:30 a.m.–1 p.m. Starting Sunday, April 11 through Sunday, June 20, 2021 Facilitators: Sue Ann Glusenkamp, FCN and Debbie Carter, LPC Cost: 90 minutes…

Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating concentration,…

Mindfulness/Gentle Yoga class description: These classes are designed to foster deep relaxation and mind/body connection. Each class will include restorative and gentle yoga poses and stretches, beneficial yoga breathing practices, and mindfulness meditations. All abilities are welcome. Through the practice of yoga you can increase vitality, reduce stress, and improve coordination and balance. Other vital…