Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating concentration,…

Online Lenten Class on The Lord's Prayer During Lent, Pastor Ron Glusenkamp (retired) will lead an online study using the book Thy Will Be Done by Dr. Stephen Cherry, a study of the Lord’s Prayer, via Zoom, Sundays, February 14, 21, 28, March 7, 14, and 21, 9–10 a.m., and Wednesdays, February 17 and 24,…

Holden Evening Prayer You are invited to enrich your Lenten season with this beautiful service, which Augustana will be offering online on Wednesday evenings February 24–March 24, 7–7:30 p.m. A worship folder will be available on our website, so all can participate, and brief reflections on the Lord’s Prayer will be offered by the pastors…

Mindfulness/Gentle Yoga class description: These classes are designed to foster deep relaxation and mind/body connection. Each class will include restorative and gentle yoga poses and stretches, beneficial yoga breathing practices, and mindfulness meditations. All abilities are welcome. Through the practice of yoga you can increase vitality, reduce stress, and improve coordination and balance. Other vital…