Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Yoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Yoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Prayer Shawl Ministry This national ministry combines caring for others and the ancient art of knitting into a prayerful ministry that reaches out to those in need of comfort and solace, as well as in celebration and joy. They meet just outside the John W. Cowee Health Ministry Office on the first Sunday of the…

Understanding Your Grief Bereavement Support Group This group, facilitated by Sue Ann Glusenkamp, FCN, and Debbie Carter, LPC, begins Sunday, November 7, noon–1:30 p.m., and meets weekly via Zoom, through January 30. If you have recently experienced a loss, you are invited to learn ten essential touchstones for finding hope and healing your heart using…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Yoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Yoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating…

E4 Monthly Gatherings The mission of E4 is to Enlighten, Encourage, Educate, and Empower individuals and families about mental health in a faith-based community. . . . so that we may be able to console those who are in any affliction with the consolation with which we ourselves are consoled by God. 2 Corinthians 1:4   Members and friends…

E4 Monthly Gatherings The mission of E4 is to Enlighten, Encourage, Educate, and Empower individuals and families about mental health in a faith-based community. . . . so that we may be able to console those who are in any affliction with the consolation with which we ourselves are consoled by God. 2 Corinthians 1:4…

E4 Mental Health Ministry Second Thursdays, 7 p.m., Ammerman Library E4’s mission is to Enlighten, Encourage, Educate, and Empower individuals and families about mental health in a faith-based community. At E4 we pray, study, learn, and plan action around mental illness and mental health for our congregation. We are studying the ELCA’s social message around…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Understanding Your Grief Bereavement Support Group This group, facilitated by Sue Ann Glusenkamp, FCN, and Debbie Carter, LPC, begins Sunday, November 7, noon–1:30 p.m., and meets weekly via Zoom, through January 30. If you have recently experienced a loss, you are invited to learn ten essential touchstones for finding hope and healing your heart using…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Understanding Your Grief Bereavement Support Group This group, facilitated by Sue Ann Glusenkamp, FCN, and Debbie Carter, LPC, begins Sunday, November 7, noon–1:30 p.m., and meets weekly via Zoom, through January 30. If you have recently experienced a loss, you are invited to learn ten essential touchstones for finding hope and healing your heart using…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…