Understanding Your Grief Bereavement Support Group This group, facilitated by Sue Ann Glusenkamp, FCN, and Debbie Carter, LPC, begins Sunday, November 7, noon–1:30 p.m., and meets weekly via Zoom, through January 30. If you have recently experienced a loss, you are invited to learn ten essential touchstones for finding hope and healing your heart using…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…

Yoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating…

Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…